Sunshine is actually Good for You – Come outside
and Enjoy some Again
Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from
the Cares of Life and sitting or walking in the sunshine is a nice way to do
that – accompanied with fresh air or quiet stillness where you can almost hear
the silence. Even the quiet sounds around you can give you a peaceful sense of
company, being tuned to the outdoor environment –
it is really quite
When you're interested in good health and start searching the Net, you are sure
to come across a considerable amount of conflicting content sooner or later.
To make this area of information even more user friendly, we find YouTube videos
in addition to written Info. Some videos give good constructive advice.
Among these are wonderful pioneers who have made remarkable discoveries
to benefit mankind. However, there's a lot of "professionals" with diplomas
after their names who have nothing better to do than confuse the innocent public with hot mono-debates (they run the whole show) telling you not to have this and not to have that - someone else told you to have!
This article was inspired by someone who’s words I read by the name of Dana and various thoughts I’ve had recently. I have many sayings about Happiness on one of my inspirational websites. Dana’s recipe for living is similar to mine in ways…her words are highlighted (in bold print) so you can distinguish them
Sometimes, we as westerners, leave it to folk in other countries to experience moments of bliss. It somehow seems a luxury to us, we need to go on an expensive holiday or something – the great escape!
Do you feel lifeless, lonely or bored – maybe all
three and lacking purpose
in your daily life?
Some people have had the “life” knocked out of them
through relentless stress and some are just starting to live again after
an illness or separation etc who may benefit from the advice on this
page. I hope it helps you on the way to recovery.
Most people do fundamental things I mention here but
many of us have missed training in their upbringing these days since
parents are both working and the pace of living has got faster.
This is a Simple Meditation you can practice without the need for Psychology Meditation skilled Eastern Zen Meditation etc I have written some lovely things for you to quietly visualize in your imagination, that should bring you a happy and peaceful state of mind most times.
Our Creator has made some wonderful things in Nature and an ability to picture them. This can be so restful. Some of these inspirations can be bubbly and delightful and others serene depending on how well you take them in (naturally speaking)
It's true, is it not, that the Age that we're living in is so restless and stressful?
It's a busy life, hectic for some_ running here and dashing there, concerned
that we make it in time for this and that. An endless array of people with
busy schedules and commitments and I wonder how those who are engaged
in some types of work can keep up with an endless stream of appointments
throughout the day and socially in the evening?
A Day and Age where time itself is going so fast it is flying pass many of us
Taken from my Special Feature Page concerning ALL the
Benefits of Laughter -
I call this
phenomena revealed by Heart Specialists, Neuroscientists, Psychologists and
Various Physicians (collectively) the CHEMISTRY OF LAUGHTER. I've gleaned the
following Information from various sources of research.
LAUGHTER IS GOOD for
your MORALE and also your IMMUNE SYSTEM.........It Releases Endorphins in your
body that are "Feel Good Chemicals" It can be a sure weapon
against stress and if practiced regularly - as part of your Lifestyle - it can
help to prevent and sometimes relieve Stress Related Illnesses.
Creator God and Neuroscience
How they can Benefit You
Religious persuasions aside - I don't have them personally but I do have time for Jesus.
He has gifted me with natural health research; making websites; writing poems
and inspirations - it has been requested to add some more inspirational posts like
the first three, so I trust you enjoy this also.
Spiritual principles found in the Bible and recent Neuroscience Discoveries
are merging - so to speak - in some areas.
Our brain learns from
positive and negative experiences and it stores them in long lasting neural pathways.
Medically induced conditions are escalating quite
Lawsuits are on the rise because of malpractice,
and scandalously dishonest pharmaceutical manufacturers
who's glory is their shame. You owe it to yourself and
to be informed about these things. Maybe for a good
My advice to Readers: Don’t turn your body into a
money making machine – Companies like the above have no conscience when it
comes to profit. Neither do GP/MDs often because their dispensing of
medications is often accompanied with
Sometimes you need
to spend energy to get energy, like they do at the Gym (when not over
Yes, just like
exercise can fortify us physically and many areas of health –
muscle strength, immune system, our brain and emotions, anti-aging
and metabolism – there are other things we can also do to benefit
Yes, things that
will benefit our energy and mood levels. In turn, we will be better physically as well.
When we are tired
or stressed, we rest often. But sometimes when we are, we need to do
something positive that will