Health Alerts - Choose Wisely - True Facts and Fallacies

Recent Posts

True Facts On Healthy Oils - Some Cautions!
Exciting Benefits In Pumpkin Seed Oil
The Treasures In Contentment
So You Still Think That SOY Is Healthy?
Mobiles/Cell-Phones..... Ignorance is not Bliss!


Careful with Prescriptions, Medical Induced Maladies, Healthy Choices
For Better Health, Mental Connection to Health Issues
Good Health, Bringing back the Balance, Way out of Confusion
Healthy Nervous Energy, When to Rest and when Not to, 5HTP and SAMe, Tips for Shifting Thoughts!
Healthy Oils, What Is Healthy, What Is Not, Who Do We Believe?
Laughter Chemistry, Add Some to Your Day!
Lets Start Living,Thanks and Gratitude, Positive Energy, Refreshing
Many Benefits In Pumpkin Seeds. Let Me Surprise You!
Negative words weigh us down, We can speak uplifting words, Guarding our health, A good way to live
Neuroscience Catches Up, Principle of Replacement, Renewing our Mind, Our Creator God
Peace And Contentment, Wise Choices, Within Our Reach, Tangible Happiness, You Can Do This!
Peaceful Inspirations for Simple Meditation, Zen is Complicated this is Not
Peoples Impositions, Making Choices, Lighten Up
Power of Choice, TV Impacts Our Brain, Needing Time Out, Nutrition and Morale
Real Facts About Mobile Cell-Phones, Manufacturers Deliberately Mislead Us!
Relating closely as family, Meaningful friendship times, Pace of modern living, Old fashion values
Restoring and Building Life into Your Day and Evening, Tired or Listless?
Stressful Age, Why are we Restless, Modern Living, The Missing Link!
Sunshine Blessings, Give Yourself A Happy Lift!
Update on Sugar, Things We Are Not Told, You Need To Know, Organic Sugar Harmless?
Vegetable Oils, Perilous to Health, A Matter of Conscience, Healthy Canola?
Vital Information On SOY, Please Reconsider!
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True Facts On Healthy Oils - Some Cautions!

Let's set the record straight on what IS healthy and what is NOT
because some of you have not been updated and are still following
advice from manufacturers' invested interests and medicos'
cholesterol scare-campaigns. Those who are updated should find
this post interesting as well.

Some of you out there need to have doubts about your doubts!

A moderate amount of Omega 6 found in Healthy Oils like Pumpkin Seed Oil, Flaxseed oil (18:57 ratio)  Almond Oil (70% Mono - 17% Omega 6)

Exciting Benefits In Pumpkin Seed Oil

Pumpkin Seed Oil is a light greenish yellow colored liquid. It serves as a salad dressing when combined with macadamia or olive oil.  You can use it cosmetically for preventing stretch marks and anti-aging regime. It can be included in your weight management efforts. Some Indians use it for miner depression, helping with stresses and insomnia, stopping kidney stones and helping with bladder problems, relieving headaches and muscle aches and pains. ~ See what else I've found!
It can also be purchased in soft gel capsules or you can snack on the pumpkin seeds each day – Middle Eastern people do this often and are quite healthy.

The Treasures In Contentment

"Let's live in Contentment - Happiness is more tangible that way,
not so far from our grasp"(JV) Would you care to join me?

Contentment is a good thing, it is not dependent on circumstances for our
peace of mind. Can you see the beauty of that? Maybe you will after reading this post.

A family member said these words to me today:
"I am going to enjoy what I have in life.....I am going to be content with the things
that I have and not bother with the things I don't have. I will make the most of

So You Still Think That SOY Is Healthy?

It may be news to you that Soya Beans are not meant to be ingested.
This has been known by many health professionals and researches for
some years now yet it keeps masquerading as a health food and holds it's
place in the market - the food shelves are inundated with it.

It may also surprise you to know that the one who promoted soya beans
to the world, Earl Mindell, has been discovered not to be a Nutritionist after-all.
His claims have been found to be fraudulent.

He was also exposed on video by Joseph Mercola - 

Mobiles/Cell-Phones..... Ignorance is not Bliss!

How Safe Are Cell Phones? 
Good Question - How Safe Are They Really?
When most of us wear them against our body,
young people keep them next to their pillow at night
and small children are using them......
we DO have the right to know True Facts
not what the manufacturers want us to believe. HEY?

It deeply concerns me when I see in the Site Activity Report for this website each month,
there are only 28-30 views for my page called Take Care With Mobiles - that only averages
one view a day. Fluoride, Cigarettes, Additives, MSG and Aspartame have a lot more views.

Vegetable Oils are Better for Your Health? Time to Question!

On the Low-Fat Diets page of this website there’s a subtitle Low Fat Lies!
And where you will find a quote from an excellent Nutritionist that reads:
That is So True – we have Manufacturers Ploys and the Medical Profession’s
Cholesterol Scare Campaign to thank for all the Misinformation we have been given
about Healthy Fats and so-called ‘healthy’ Polyunsaturated Products like
Vegetable Oils and Margarines – they are both “cheap and nasty” yes, Perilous to

Mind - Emotions and Health Conditions

It has now been discovered that the way we think and feel much of the time,
can and does impact our health for good and not so good. So in the interest
of better health and happy dispositions, I am writing these things,
so you can be aware of them.
Fear, conflict and un-forgiveness show up in cancer. Bitterness and anger show up in the liver or gallbladder. Worry and anxiety show up in allergies,digestive and gut disorders. Hate and resentment show up in arthritis and inflammation.

Let’s Pursue Health – What’s Right for You?

Some people have a strong belief structure, more so than others and find the need to ‘teach’ others and duplicate themselves as it were. Often, they have an insatiable appetite for knowledge and have to pass it on. But wait a minute, our Creator made us individuals – in body chemistry, family setting etc  and how they view life and health may not be right for us.

We all have a different set of values to live with throughout life. The problem is when some people don’t think that is enough and they have to let their favorite plants run right over their neighboring fences (anyone who is polite to listen).

Beautiful Sunshine – What a Blessing

Sunshine is actually Good for You – Come outside and Enjoy some Again
Yes, it's Good for Flowers and it's Good for You too!

There is a necessity in these times for Switching Off from the Cares of Life and sitting or walking in the sunshine is a nice way to do that – accompanied with fresh air or quiet stillness where you can almost hear the silence. Even the quiet sounds around you can give you a peaceful sense of company, being tuned to the outdoor environment –
it is really quite restful.   

Who Should I Listen To?

When you're interested in good health and start searching the Net, you are sure
to come across a considerable amount of conflicting content sooner or later.
To make this area of information even more user friendly, we find YouTube videos
in addition to written Info. Some videos give good constructive advice.
Among these are wonderful pioneers who have made remarkable discoveries
to benefit mankind. However, there's a lot of "professionals" with diplomas
after their names who have nothing better to do than confuse the innocent public with hot mono-debates  (they run the whole show) telling you not to have this and not to have that - someone else told you to have!