Cholesterol is Good for your Heart. Yes that's right, your Heart
needs Cholesterol. The tide is changing on the Heart Health Scene,
at least for those who are better informed and I'm here to let
You may be pleased to hear that some leading Heart Specialists
and Surgeons and MDs have been practicing a totally different approach
to things than the Cholesterol Scare Campaign we have been accustomed
to for a few decades now. Did you know the average GP/MD is mistaken
and 'Specialists' too?
Let's set the record straight on what IS healthy and what is NOT
because some of you have not been updated and are still following
advice from manufacturers' invested interests and medicos'
cholesterol scare-campaigns. Those who are updated should find
this post interesting as well.
Some of you out there need to have doubts about your doubts!
A moderate amount
of Omega 6 found in Healthy Oils like Pumpkin Seed Oil, Flaxseed oil (18:57 ratio) Almond Oil (70% Mono -
17% Omega 6)
Pumpkin Seed Oil is a light greenish yellow colored liquid.
It serves as a salad dressing when combined with macadamia or olive oil. You can use it cosmetically for preventing
stretch marks and anti-aging regime. It can be included in your weight
management efforts. Some Indians use it for miner depression, helping with
stresses and insomnia, stopping kidney stones and helping with bladder problems, relieving headaches and muscle aches
and pains. ~ See what else I've found!
It can also be purchased in soft gel capsules or you can snack
on the pumpkin seeds each day – Middle Eastern people do this often and are
"Let's live in Contentment - Happiness is more tangible that way,
not so far from our grasp"(JV) Would you care to join me?
Contentment is a good thing, it is not dependent on circumstances for our
peace of mind. Can you see the beauty of that? Maybe you will after reading this post.
A family member said these words to me today:
"I am going to enjoy what I have in life.....I am going to be content with the things
that I have and not bother with the things I don't have. I will make the most of
It may be news to you that Soya Beans are not meant to be ingested.
This has been known by many health professionals and researches for
some years now yet it keeps masquerading as a health food and holds it's
place in the market - the food shelves are inundated with it.
It may also surprise you to know that the one who promoted soya beans
to the world, Earl Mindell, has been discovered not to be a Nutritionist after-all.
His claims have been found to be fraudulent.
He was also exposed on video by Joseph Mercola -
How Safe Are Cell Phones?
Good Question - How Safe Are They Really?
When most of us wear them against our body,
young people keep them next to their pillow at night
and small children are using them......
we DO have the right to know True Facts
not what the manufacturers want us to believe. HEY?
It deeply concerns me when I see in the Site Activity Report for this website each month,
there are only 28-30 views for my page called Take Care With Mobiles - that only averages
one view a day. Fluoride, Cigarettes, Additives, MSG and Aspartame have a lot more views.
On the Low-Fat Diets page of this website there’s a
subtitle Low Fat Lies!
And where you will find a quote from an excellent
Nutritionist that reads:
“WE NEED TO SEPARATE FAT FROM FICTION.”
That is So True – we have Manufacturers Ploys and the
Cholesterol Scare Campaign to thank for all the
Misinformation we have been given
about Healthy Fats and so-called ‘healthy’
Polyunsaturated Products like
Vegetable Oils and Margarines – they are both “cheap and nasty”
yes, Perilous to
It has now been discovered that the way we think and feel much of the time,
can and does impact our health for good and not so good. So in the interest
of better health and happy dispositions, I am writing these things,
so you can be aware of them.
Fear, conflict and un-forgiveness show up in cancer. Bitterness and anger show up in the liver or gallbladder. Worry and anxiety show up in allergies,digestive and gut disorders. Hate and resentment show up in arthritis and inflammation.
Some people have a
strong belief structure, more so than others and find the need to ‘teach’
others and duplicate themselves as it were. Often, they have an insatiable
appetite for knowledge and have to pass it on. But wait a minute, our Creator
made us individuals – in body chemistry, family setting etc and how they view life and health may not be
right for us.
We all have a
different set of values to live with throughout life. The problem is when some
people don’t think that is enough and they have to let their favorite plants
run right over their neighboring fences (anyone who is polite to listen).
Sunshine is actually Good for You – Come outside
and Enjoy some Again
Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from
the Cares of Life and sitting or walking in the sunshine is a nice way to do
that – accompanied with fresh air or quiet stillness where you can almost hear
the silence. Even the quiet sounds around you can give you a peaceful sense of
company, being tuned to the outdoor environment –
it is really quite