Health Alerts - Choose Wisely - True Facts and Fallacies

Thought I would place some Poems on this Page
Inspired from my Research and Personal Experience.
They will lighten you up and give you some Keys
to over-all Health and Well-Being!

Improving Stress Levels

Yawning helps to cool your brain and keep you sane
so composure you can regain.
Try this often, that's what I say
and your stress levels will not be the same.

Purpose daily to make some smiles
they should last a little while.
This will send to your brain a simple letter
that things are now a little better.

Manufacture some happy laughs
from negative thoughts take a fast.
Imagine you are at your best
if you do this your stress levels will be less.

Make a conscious choice with the things you voice
as if you're glad instead of sad.
Words have an impact on your health
so leave not the happy ones on a shelf.

Don't just save them for good days
but say some today and every day.
You've heard the saying about mind over matter
if you make it positive you'll improve self chatter.
This is the voice that speaks in us all
with it our mood levels rise and fall.

Be thankful for little things in life
this can help you with heartaches and save you from strife.
Keep things simple, let your heart be nimble
with the blessing of prayer and the sound of music
that brings release but you must choose it.

Crowd not too many things into a day
this is kindness – it will pay
afford some rest along life's way.
Yes, these are the things that make for peace
your heart will more often be at ease.

Janet Vargas © Aug 2014

Recipe for Longevity

A year of quality sleep
to give myself that treat
To have a nourishing diet
and be eager to apply it
I'll have some healthy exercise
and try some new clothes out for size
Colors that will give me a lift
to suit me with a flattering fit
Remembering to be gracious
and refrain from being anxious
Mindful to have my rest
in Your Presence I am blessed
These are the things that I will do
to love myself like You want me to.

Janet Vargas © May 2012

Some Health Advice
Plan to make good choices
in the supermarkets there are so many voices.
This label and that label – take care what you place on your table.
It’s not what they look like but what your body feels like.
Not so fine after a time  – this is sad that foods are so bad.
When they are healthy we’re inwardly wealthy.
Give your body a chance, your health you’ll enhance.
It is not a matter of staying alive – it’s a matter of feeling alive.
What is your health like today – nature, nutrition and exercise pays.
Don’t sit down and talk, go out for a walk.
Let your preference for nature than TV be greater.
Skip those snacks every time you relax.
These are a few things that will improve your health
Try not to leave them each day on a shelf.
Janet Vargas © March 2015

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