On the Low-Fat Diets page of this website there’s a
subtitle Low Fat Lies!
And where you will find a quote from an excellent
Nutritionist that reads:
“WE NEED TO SEPARATE FAT FROM FICTION.”
That is So True – we have Manufacturers Ploys and the
Cholesterol Scare Campaign to thank for all the
Misinformation we have been given
about Healthy Fats and so-called ‘healthy’
Polyunsaturated Products like
Vegetable Oils and Margarines – they are both “cheap and nasty”
yes, Perilous to
It has now been discovered that the way we think and feel much of the time,
can and does impact our health for good and not so good. So in the interest
of better health and happy dispositions, I am writing these things,
so you can be aware of them.
Fear, conflict and un-forgiveness show up in cancer. Bitterness and anger show up in the liver or gallbladder. Worry and anxiety show up in allergies,digestive and gut disorders. Hate and resentment show up in arthritis and inflammation.
Some people have a
strong belief structure, more so than others and find the need to ‘teach’
others and duplicate themselves as it were. Often, they have an insatiable
appetite for knowledge and have to pass it on. But wait a minute, our Creator
made us individuals – in body chemistry, family setting etc and how they view life and health may not be
right for us.
We all have a
different set of values to live with throughout life. The problem is when some
people don’t think that is enough and they have to let their favorite plants
run right over their neighboring fences (anyone who is polite to listen).
Sunshine is actually Good for You – Come outside
and Enjoy some Again
Good for Flowers and it's Good for You too!
There is a necessity in these times for Switching Off from
the Cares of Life and sitting or walking in the sunshine is a nice way to do
that – accompanied with fresh air or quiet stillness where you can almost hear
the silence. Even the quiet sounds around you can give you a peaceful sense of
company, being tuned to the outdoor environment –
it is really quite
When you're interested in good health and start searching the Net, you are sure
to come across a considerable amount of conflicting content sooner or later.
To make this area of information even more user friendly, we find YouTube videos
in addition to written Info. Some videos give good constructive advice.
Among these are wonderful pioneers who have made remarkable discoveries
to benefit mankind. However, there's a lot of "professionals" with diplomas
after their names who have nothing better to do than confuse the innocent public with hot mono-debates (they run the whole show) telling you not to have this and not to have that - someone else told you to have!
This article was inspired by someone who’s words I read by the name of Dana and various thoughts I’ve had recently. I have many sayings about Happiness on one of my inspirational websites. Dana’s recipe for living is similar to mine in ways…her words are highlighted (in bold print) so you can distinguish them
Sometimes, we as westerners, leave it to folk in other countries to experience moments of bliss. It somehow seems a luxury to us, we need to go on an expensive holiday or something – the great escape!
Do you feel lifeless, lonely or bored – maybe all
three and lacking purpose
in your daily life?
Some people have had the “life” knocked out of them
through relentless stress and some are just starting to live again after
an illness or separation etc who may benefit from the advice on this
page. I hope it helps you on the way to recovery.
Most people do fundamental things I mention here but
many of us have missed training in their upbringing these days since
parents are both working and the pace of living has got faster.
This is a Simple Meditation you can practice without the need for Psychology Meditation skilled Eastern Zen Meditation etc I have written some lovely things for you to quietly visualize in your imagination, that should bring you a happy and peaceful state of mind most times.
Our Creator has made some wonderful things in Nature and an ability to picture them. This can be so restful. Some of these inspirations can be bubbly and delightful and others serene depending on how well you take them in (naturally speaking)
It's true, is it not, that the Age that we're living in is so restless and stressful?
It's a busy life, hectic for some_ running here and dashing there, concerned
that we make it in time for this and that. An endless array of people with
busy schedules and commitments and I wonder how those who are engaged
in some types of work can keep up with an endless stream of appointments
throughout the day and socially in the evening?
A Day and Age where time itself is going so fast it is flying pass many of us
Taken from my Special Feature Page concerning ALL the
Benefits of Laughter -
I call this
phenomena revealed by Heart Specialists, Neuroscientists, Psychologists and
Various Physicians (collectively) the CHEMISTRY OF LAUGHTER. I've gleaned the
following Information from various sources of research.
LAUGHTER IS GOOD for
your MORALE and also your IMMUNE SYSTEM.........It Releases Endorphins in your
body that are "Feel Good Chemicals" It can be a sure weapon
against stress and if practiced regularly - as part of your Lifestyle - it can
help to prevent and sometimes relieve Stress Related Illnesses.