Here is some INFO about a few things that Age us
and some of them quickly
I have more research I am working on to complete
this Page as I like to do up-to-date research to what I already know.
I may have a few PDFs and some more MP3s like these I have found for you.
Please be patient as I am working on this Page (18th Mch 2015)
Stop Sugar-Induced Cell Aging
by Kara Michaels
“Diabetics have long been known to age faster than
The mechanism behind the accelerated destruction of
cells, tissues, and organs observed in diabetics is called glycation,
the dangerous binding of sugars to proteins. The
resulting sugar-protein complex is known as an advanced glycation
end product or AGE.
In the laboratory, glycation's effect on living
tissues was found to be identical to the process by which meat is
browned when cooked at high temperatures. Healthy proteins also turn
brown in the presence of excess glucose and become
Fortunately, a relative of vitamin B1 called
benfotiamine protects cells and helps to prevent
glycation and the accelerated aging triggered by elevated sugar
levels. Used as a prescription drug in Europe, benfotiamine is
available in this country as a low-cost supplement.”
Did you know that a high percentage of men and women
are in the pre-diabetes stage (undiagnosed or close to pre-diabetes)
because of all the sugar and starchy foods in the modern western diet
(USA England and Australia) and need to make some quick ammendments?
Now if you take benfotiamine and
persist with this kind of diet, your results will be mixed or
your health can suffer in other ways. But along with an improved
diet, this is what I suggest – not prescribe:
Even though benfotiamine
supplements can be found in many natural-food stores and in stores
specializing in dietary supplements. They may trigger certain side
effects such as upset stomach and a decrease in blood pressure in
The best way is to include foods that are found to
naturally contain this substance in your diet – they are garlic,
onions, shallots and leeks, because many supplements contain a
synthetic form of benfotiamine. You could however consider a quality
Odourless Garlic supplement. This is a safer way to go because the
supplement is new on the market whereas Garlic supplements are well
established containing other beneficial properties as well, that are
known to promote the health of many who take them over a reasonable
(allow 2-3 months at least).
Q How is it that
something discovered to be so good for you is so bad for you?
A Because the drug
industry gets their hands on it and adulterates it – our bodies
cannot handle that!
Caution: please do not
overcook onions. They are really bad for your health as are
Barbies. They will age you fast over time.
DID YOU KNOW THAT OVER-EXERCISE CAN AGE US?
YES, IT INCREASES THE AMOUNT OF CORTISOL (a stress hormone) WE MAKE
IN OUR ADRENAL GLAND.
MOST OF US KNOW THAT STRESS AGES!
ACCORDING TO DR LYNN HANLEY WHO HAS WORKED WITH
A FEW SCIENTISTS "IT IS BETTER TO EXERCISE TO THE POINT OF EXHILLERATION
NOT EXERTION" THAT WE SHOULD NOT EXHAUST OURSELVES
IN OUR QUEST FOR HEALTH AND SLIMMING.
Some may not see sugar as an enemy, however the way the cells in your
body recognize and use sugar may speed up the body's aging process
and make your skin look older [source:Science
women have been misguided into using Asprin for so-called health
benefits like thinning the blood so you don't get clots. There are
safer ways to go like Ginko-biloba that benefits your brain as well.
One of the most common skin-related side effects of extended aspirin
use is bruising. Bruises are caused when capillaries are damaged and
leak visibly underneath the skin. Because aspirin is a blood thinner,
it can keep the blood vessels from healing as quickly as they
normally would [source: Mayo
and showering regularly is recommended for good personal hygiene. However, bathing and showering too much, however, can have a potentially damaging effect
on your skin. The same applies for really hot baths and showers.
Please be patient as I am working on this Page