Sunshine is actually Good for You
Come outside and Enjoy some Again
Yes, it's Good for Flowers
and it's Good for You too!
BENEFICIAL EFFECTS OF SUNSHINE
Let's look at the True Facts. Sunshine has a favorable impact on our mood. We can influence our mood levels for good instead of spending so much time indoors. Those who get fresh air and sunshine are happy generally_ look at the home gardeners!
Excessive living in doors depletes Vitamin D levels that is a hormone needed for energy and muscle strength, making them work efficiently. Vitamin D also increases our Serotonin level
a neurotransmitter that gives us a happy disposition when adequately supplied.
So sunlight is an essential element for a happy disposition, missing in many people who live sedentary lifestyles or work many hours in high rise buildings etc It also sets the circadian rhythm that is nature's sleep/wake cycle within. When we have sunshine in the morning for instance, we sleep well at night. A sleep chemical is released from our pineal gland
called Melatonin. Yes, sunshine can keep levels of Serotonin and Melatonin from sinking
and making us feel lethargic and listless.
Just like exercise helps us to stay off apathy, sunlight is good for us. There's so much misguided talk about Cancer as there is about Cholesterol. It's only over exposure to
sunshine that can lead to skin cancer in some people we hear so much about.
The Health Education system has gone weigh too far - in their efforts to bring something to our attention, they have over-addressed the issue, causing a kind of mass hysteria
shall I say? to the extent that most people don't avail themselves of much time in the sun any more. Children and all. I think that is so sad.
Good News: Natural Health Scientists are now rediscovering and promoting, the good healthy effects of sunshine. They also tell us that our brain will benefit as well from healthy
levels of Vitamin D. Supplement in your diet too.
SUNSHINE IS A NATURAL MOOD ENHANCER
HAVE SOME EVERY DAY!!!
This video about The
Sounds of Silence by Dr. Weston really is a must. I really encourage
all my visitors to watch!
In this day and age, we don't have enough
Sunshine - Fresh Air - Silence
I have a new Website called Natural Mood Levels.Info
I am taking a new direction along the lines of my interest: Brain and Nerve Chemistry.
I think it will be helpful to everyone in this day and age
Pick up some TIPS there! Go to