Health Alerts - Choose Wisely - True Facts and Fallacies

IF YOU WANT TO BE HEALTHY AND WISE

YOU MAY LIKE TO TRY THESE!

If you want to be Healthy and Wise you may like to try these recommendations for A Healthy Diet.....A Healthy Lifestyle...and...Tips for Healthy Living.

A HEALTHY DIET

Make sure to have some of these Each Day


10% HEALTHY FATS

Avocados
Natural Yogurt
E Virgin Olive Oil
Coconut Oil
Macadamia Oil
Cottage Cheese
Raw Nuts


20-30% HEALTHY PROTEINS

Chickpeas & Lentils
Free Range Eggs
& Chicken, Turkey
Atlantic Salmon
White Sea Fish
Grass Fed Beef
or Lamb


50% FRUITS - VEGES - SALADS

Fresh Bananas
Citrus & Apples
Fruit in Season
Tomatoes
Carrot /Pumpkin
Broccoli/Cabbage
Lettuce/Cucumber
Onion/Garlic


HEALTHY LIFESTYLE

Make sure to have some of these Each Day


SOME NATURE

Some sunshine is
Good for you.
Remember to
Breathe in some
fresh air!
Have a touch
of nature.
Try it!


HEALTHY EXERCISE

Some walking
slow pace and quick pace
Short Exercise to the point of exhilaration
not exertion.
Jogging is bad
for your spine.
Ask a Chiro!


HEALTHY REST

Have a moment
of quiet repose or meditation.
A little pleasure.
Less TV and PC
Late nights.
7-8 hours of Quality Sleep!


TIPS FOR HEALTHY LIVING

You can improve your Quality of Life


GIVE GENEROUSLY


So much is said about Nb 1
these days, make a
difference in someone's day.
Practice some thanks
and appreciation.
Give free smiles
every day.
These make you feel good!


TAKE TIME TO

Listen to someone
Each day.
Give some undivided
attention to your
child, parent and spouse.
Take in the blessing of
God's Presence
Love, Joy and Peace!



The Difference Will Suprise You!



No-one's saying you have to do all these but they are based on my research

and partly my lifestyle to compliment

what I find works for me

and those who practice them.

This website is made so you can choose what you like
and tailor-suit various info for yourself and family.


I WISH YOU WELL IN YOUR ENDEAVORS!