Over-the-Counter pharmacy meds are not usually the way to
And neither is antibiotic after antibiotic.
Many GP/MDs prescribe them like confectionery.
That weakens our Immune System
and also builds up a resistance to antibiotics
if something really serious comes up.
Usually most times, you are better with Natural Treatments anyway!
I'm commencing this page this evening and will continue.
(28th - 31st December 2017)
CAUTION: Like many Natural Health Professionals,
I do Not endorse the use of Flu - Vaccines
because they are proven to be Perilous to our Health!
You will be far better off with Natural Remedies!
PLEASE DO REMEMBER THAT SLEEP DEPREVATION
CAN LEAD TO A COMPROMISED IMMUNE SYSTEM.
ARE ALL THOSE LATE TV NIGHTS
AND SKIPPING A GOOD HEALTHY BREAKFAST WORTH THAT?
DURING A PROPER NIGHT'S SLEEP
OUR BODY CARRIES OUT CERTAIN IMPORTANT TASKS
WHICH DO NOT TAKE PLACE WHEN WE ARE AWAKE.
OUR IMMUNE SYSTEM IS INVOLVED IN SOME SOME OF THESE!
One of my favourite personal remedies:
Make a cup of
Fenugreek Tea with one teaspoon of Fenugreek Seeds
(This takes much
better than dried fenugreek)
Add fresh juice from
half a Lemon
And one teaspoon of
genuine Natural Honey.
Sip a little of this
gradually over 15-20 minutes.
I have passed this
on to several friends who let me know
It has helped them
with a cold and improved the coughing.
I make sure to keep
some next to me.
Have two or three cups
Do not have dairy
products for 10-14 days
Cut back on wheat
products like bread etc
Because these make
Sugar and Refined Vegetable
are mucous forming
so cut them out.
Lemon Juice and Honey Mixture. Lime and honey
mixture makes for an excellent throat relieving alternative. A great remedy for
inflamed throats, your sore throat will soon feel better as the inflammation
reduces. This mixture will also cool down your aggravated throat apart from
thinning any congestion.
Ginger, or Honey Tea. A superb way to calm an
irritated and itchy throat, a hot cuppa of ginger or honey tea is a great way
of aiding your throat to feel better. Sip tea when inhaling the steam from the
cup, and it will aid in loosening congestion and tightness of the chest. Honey
will coat the throat and will help in preventing irritation, which is the main
reason behind coughing fits.
To be Continued!